Introducing the

KETTLEBELL KICKSTART

A movement workshop series for beginners to learn the basics of kettlebells so you can workout with confidence.

If you have a kettlebell hiding out somewhere in your home but don’t actually know how to use it or where to begin, this workshop series is for you!

I meet people all the time who have seen kettlebells or even own one, but are slightly intimidated to use them. The round ball of iron with a handle on top is a little awkward to pick up and workout with because it’s unlike anything else at the gym. And I get it! I haven’t always been a kettlebell pro.

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Meet the instructor behind Kettelbell Kickstart

Hi! I'm Rachel!

In 2016 I stumbled upon a kettlebell gym in my San Francisco neighborhood and fell in love with the training style. I got my Russian Kettlebell Certification in 2017 and it changed my life. I became obsessed with practicing my new skills, getting stronger, and feeling athletic again. I had this new feeling of extreme confidence, internally and externally, that has only grown overtime. Because of that, I’m deeply passionate about sharing and teaching kettlebells so other people can experience the same magical outcomes.

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WHAT IS KETTLEBELL KICKSTART?

Kettlebell Kickstart is for the ultimate beginner. Many of my diehard, strong AF clients who LOVE training with kettlebells didn’t even own one before we started working together. It all starts with one, and then the feeling of getting stronger and more badass becomes addictive.

In Kettlebell Kickstart, I’ll teach you how to do the most common kettlebell movements that I see done wrong all the time. The shit I see on IG that makes me cringe… yeah, you WON’T be doing that and I’ll make sure of it! I’ll show you how to pick up and hold a kettlebell the right way because it’s unique and different from other training tools. I’ll teach you the movement basics you need to know in order to start doing the most awesome kettlebell exercises - swings, snatches and Turkish get-ups.

You’ll learn the foundations in an initial two-hour workshop, then practice what you learned with two follow-up 45-minute workouts. Everything is recorded, so you can pause and rewind as much as you need. Plus, you can live anywhere and get this amazing education.

Learn the foundations, then practice to get better

Replay the workshop and workouts over and over again to drill everything into your brain. It'll be both fun and useful to get the basics down, which translates into all of your future training endeavors.

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QUICK INFORMATION

WHO IS IT FOR?

Beginners to Kettlebells

WHAT IS IT?

A movement workshop for beginners to learn the basics of kettlebells so you can workout with confidence.

WHERE IS IT?

This is a digital product, so you can go through it at home or at the gym.

EQUIPMENT NEEDED

Two kettlebells - A lighter and heavier kettlebell. For most female beginners, I recommend a 15 and 25 pound kettlebell. For most male beginners, I recommend a 20 and 35 pound kettlebell.